In this episode, Tom, Alex and Natasha discuss Mindfulness, covering why you should care about it, what it is, and how you can practice it.
Mindfulness is not all about practices such as meditation, it is about taking the time to strip back the busyness of every day life and to enjoy the now and the moment that you're in.
Thanks,
Tom, Alex and the Excel Team
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We work with you to create unforgettably, customised learning experiences to achieve your vision of success and growth, with tangible results.
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