Getting Comfortable With Discomfort

Reading time: 1 minutes

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Contents:

00:20 Introductions

01:26 Topic Introduction

04:00 Why are you uncomfortable and why is it important to overcome the discomfort

07:18 How to make the change

10:30 No excuses!

12:18 Discomfort: A feeling worth feeling

15:50 Building a positive circle

17:50 The importance of being curious

19:12 Conclusion

 

Based on the blogpost: 

How To Improve Your Relationship With Discomfort And Regularly Break Out Of Your Comfort Zone

 

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