Let’s begin this blog with a visualisation exercise. Stick with me here… Before we begin, I have one simple instruction… you need to read the next part in the most chilled zen voice possible please. Like you would do if you were undergoing a guided meditation. As that is rather difficult for me to […]
As humans, it is incredibly fascinating as to how the body reacts to danger. Largely, it is dictated by instincts and natural reactions that mostly arrive pre-loaded at birth. A few things could happen. You could fight or seek flight with the impending threats around you forcing you to become decisive in your thoughts […]
It’s true that we all make mistakes. However, it is also true that we should not kick ourselves too hard when they happen. Now try not to roll your eyes here, because I know this phrase has been bounded around so often that it is now kicking down the door of cliché, but […]
If you could have any superpower, what would it be? I heard the greatest answer to this question a few months ago, and it wasn’t what you may have first thought of, such as the power of flight, superspeed or shapeshifting. It was instead the power to make everyone else believe that they are […]
Your life is today. Again and again and again. So, what happens when every today you experience begins to feel as repetitively unsatisfying as all the todays that preceded it? You are stuck. And even scarier than being stuck, you are lacking the motivation and drive to locate a way out. The walls […]
If you’re a regular with us over here at Excel, then there is a great chance that you have read/watched our content on the topic of vulnerable leadership. If so, then you are a complete living legend in my eyes. The greatest thing since they put the squeezy tops on the Marmite. However, as well […]
It’s not easy being perfect. Actually, it is harder than that. It’s impossible. That is the key difference between striving for successes and striving for perfection. One can be satisfied, and boosts self-confidence and motivation, whereas the other cannot, and will lead to continued fear of potential development areas and failure. It can also have […]
I love life hacks. There… I said it. This is for two reasons mainly: One reason is that I love subtly genius ideas. The other is the feeling of rebellion. Even if the life hack is just a new way to peel a banana, I am going against societal norms. Becoming a maverick with the […]
You go to a restaurant to get fed. You go to the gym to get fit. You go to bed to get rest. But… where do you go to get inspired? Some people go outside and find inspiration in the world around them, some people dabble in creative forms to become inspired, some people open […]
