Here is a game that will make you shudder deeply. Name something awkward! Perhaps you have gone for a hug when a high five was being offered. Maybe you have said ‘you too’ to a waiter/waitress when they have told you to ‘enjoy your meal’. Potentially you have even thanked someone after they said, […]
This blog is going to cover the incredible scale of danger that comes with feelings of disconnect and not fulfilling the things that make us human. Here’s a spoiler… the impact is unsustainable. Luckily though, we are not just going to outline how terrible things can be when you are underutilised for your human […]
Here on the internet, there’s a lot of chatter about morning routines. Maybe on your way to this blog, you have seen content with titles such as… ‘This is the ULTIMATE morning routine’ ‘Read this to see how all successful people begin each day!’ ‘Your morning routine sucks… and here’s why!’ In fact, […]
Let’s begin this blog with a visualisation exercise. Stick with me here… Before we begin, I have one simple instruction… you need to read the next part in the most chilled zen voice possible please. Like you would do if you were undergoing a guided meditation. As that is rather difficult for me to […]
As humans, it is incredibly fascinating as to how the body reacts to danger. Largely, it is dictated by instincts and natural reactions that mostly arrive pre-loaded at birth. A few things could happen. You could fight or seek flight with the impending threats around you forcing you to become decisive in your thoughts […]
It’s true that we all make mistakes. However, it is also true that we should not kick ourselves too hard when they happen. Now try not to roll your eyes here, because I know this phrase has been bounded around so often that it is now kicking down the door of cliché, but […]
If you could have any superpower, what would it be? I heard the greatest answer to this question a few months ago, and it wasn’t what you may have first thought of, such as the power of flight, superspeed or shapeshifting. It was instead the power to make everyone else believe that they are […]
Your life is today. Again and again and again. So, what happens when every today you experience begins to feel as repetitively unsatisfying as all the todays that preceded it? You are stuck. And even scarier than being stuck, you are lacking the motivation and drive to locate a way out. The walls […]
If you’re a regular with us over here at Excel, then there is a great chance that you have read/watched our content on the topic of vulnerable leadership. If so, then you are a complete living legend in my eyes. The greatest thing since they put the squeezy tops on the Marmite. However, as well […]
